Weigh In record (no journal entry) for 19 January 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1394 kcal
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Fat: 50.68g | Prot: 63.19g | Carb: 185.13g.
Breakfast: Delta Café, Mimosa Leite Meio Gordo, Красные Яблоки, Банан, Pingo Doce Queijo Flamengo, Жареное Яйцо. Lunch: Aldi Pão de Malte, Банан, Красные Помидоры, Рис Вареный, Pingo Doce Bifana de Porco. Dinner: Delta Café, Mimosa Leite Meio Gordo, Грецкие Орехи, Борщ Украинский, Красное Яблоко, Pingo Doce Queijo Flamengo. Snacks/Other: Груша, Грецкие Орехи. more...
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gaining 0.2 lb a week
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Emilia Azizova's weight history
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