Weigh In record (no journal entry) for 19 January 2021
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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814 kcal
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Fat: 27.13g | Prot: 73.56g | Carb: 59.46g.
Breakfast: Ah Koolhydraat Verlaagde Bol, Gouda's Glorie Red Hot Samurai Sauce, AH Ijsbergsla, Olijven, Komkommer (Geschild), AH Snack Tomaatjes , AH Hummus met Zongedroogde Tomaat, AH Goudse Kaas Jong Belegen 30+, Espresso. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Costa del Tapas Dipstokjes. Dinner: Combino Egg Tagliatelle Ongekookt , Geroosterde of Gebakken Kipfilet (zonder Vel), Saladinettes Oosterse Wokgroenten. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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