Weigh In record (no journal entry) for 19 January 2021
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143.1 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1224 kcal
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Fat: 63.73g | Prot: 72.22g | Carb: 97.26g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Активиа Биойогурт Клубника. Lunch: Гречка по-Купечески. Dinner: Global Village Зелёный Горошек, Салат Овощной, Домик в деревне Сметана 20%, Белковый Омлет. Snacks/Other: Оливье без Майонеза, Greenfield Чай Чёрный, Зеленое Яблоко. more...
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losing 1.7 lb a week
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