Docfern's Journal, 20 October 2013

Fat(21.7) Bone(6.6) Water(57.1) Mass(44.3)

167.8 lb Lost so far: 52.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

3148 kcal

Fat: 118.84g | Prot: 175.96g | Carb: 352.05g.   Breakfast: Orange Marmalade, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Thompson hydrolyzed gelatin, 2000mg, Ralphs Homestyle Orange Juice, Lily of the Desert Aloe Vera Juice. Lunch: Pancit Palabok, Sweet and Sour Pork, Meat with Barbecue Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Original Fruit Chews, Baked or Broiled Fish, Pancit, White Rice (Medium-Grain, Cooked). Snacks/Other: Popchips Barbeque Potato Chips (Bag), Triscuit Crackers Original, Sugar Cookies (Includes Vanilla), Puerto Rican Style Rice Pudding Made with Coconut Milk, Deep-Fried Pork Rinds, Designer Whey Strawberry Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Popchips Barbeque Potato Chips (Bag), Chocolate Covered Chocolate Sandwich Cookie. more...

2430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...