Weigh In record (no journal entry) for 19 January 2021
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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610 kcal
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Fat: 29.01g | Prot: 31.74g | Carb: 55.41g.
Breakfast: Лаваш с Сыром, Омлет или Яичница с Сыром, Сахар, Капучино. more...
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losing 32.4 lb a week
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Sandra_spb's weight history
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