Weigh In record (no journal entry) for 20 October 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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1858 kcal
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Fat: 79.62g | Prot: 96.15g | Carb: 193.30g.
Breakfast: Yellow Rice, Skippy Creamy Peanut Butter, Dole Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Jack Link's Teriyaki Beef Jerky, Tyson Foods Teriyaki Chicken Breast. Dinner: Green Snap Beans, El Mexicano Queso Panela Whole Milk Cheese, Daisy Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Lindt Lindor Truffle Balls, Combos Cheddar Cheese Pretzel. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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