Weigh In record (no journal entry) for 19 January 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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871 kcal
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Fat: 30.21g | Prot: 42.34g | Carb: 106.86g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Zeytin, Dereotu, Maydanoz, Kuzu Kulağı, Hindi Jambon, Haşlanmış Yumurta, Yeşil Yapraklı Marul. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Bal, Milkten Labne, A101 Birşah Yarım Yağlı Süt, İrmik. more...
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losing 3.1 lb a week
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