Weigh In record (no journal entry) for 19 January 2021
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1563 kcal
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Fat: 58.06g | Prot: 79.89g | Carb: 179.57g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Zwiebeln, Coop Pouletbrust, Schwarzwälder Schinken, Grüne Bohnen, Pastinaken, Karotten. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Isey Skyr Kaffee-Vanille, Farmer Soft Joghurt. more...
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2289 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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