Weigh In record (no journal entry) for 19 January 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2180 kcal
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Fat: 105.88g | Prot: 127.27g | Carb: 168.93g.
Breakfast: Tran, Go On Masło Orzechowe 100%, Płatki Owsiane. Lunch: Pieczeń Wieprzowa z Łopatki, Mroźna Kraina Warzywa na Patelnię po Włosku, Marchewki, Biedronka Kasza Gryczana. Dinner: Mięso z Udka Kurczaka, Mroźna Kraina Warzywa na Patelnię. Snacks/Other: Światowid Ser Gouda, Pomidory Koktajlowe, Plasterki Szynki ze Sklepu, Parówki Cielęce, Krakus Szynka Drobiowa , Pilos Camembert, Chleb. more...
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gaining 3.1 lb a week
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