Weigh In record (no journal entry) for 19 January 2021
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174.2 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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703 kcal
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Fat: 31.61g | Prot: 51.20g | Carb: 52.40g.
Breakfast: Магнит Сметанковый Сыр 50%, Кофе, Сахар. Lunch: Огурец (с Кожурой), Печеночные Котлеты, Макароны Отварные. more...
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gaining 5.7 lb a week
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valeriya.korolev's weight history
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