Weigh In record (no journal entry) for 20 October 2013
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150.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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918 kcal
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Fat: 44.88g | Prot: 84.42g | Carb: 54.08g.
Breakfast: Water , Egg Beaters Egg Beaters - Original, Kraft Double Cheddar Light 2% Shredded Cheese. Lunch: Watermelon , Kashi GOLEAN Crisp! Toasted Berry Crumble, Kraft Snackables Mozzarella & Cheddar Cheese Twists (Kraft). Dinner: Chicken, Lean Ground Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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losing 5.6 lb a week
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