Weigh In record (no journal entry) for 19 January 2021
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180.1 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1313 kcal
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Fat: 84.33g | Prot: 81.36g | Carb: 75.07g.
Breakfast: Куриная Грудка, Raw To Go Муссовый Десерт . Lunch: Салат из Морской Капусты, Куриная Грудка, Raw To Go Муссовый Десерт . Dinner: Greenfield Чай Чёрный, Бутерброд с Маслом и Сыром. Snacks/Other: Кофе с Молоком, Raw To Go Муссовый Десерт . more...
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losing 13.9 lb a week
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Yana Pohydeyu's weight history
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