Weigh In record (no journal entry) for 18 January 2021
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318.1 lb
Lost so far: 8.8 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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798 kcal
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Fat: 26.47g | Prot: 126.30g | Carb: 5.44g.
Dinner: Soya Óleo de Soja , Páprica, Kitano Tempero Baiano, Dicel Palmito de Pupunha, Filé de Frango Grelhado. more...
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gaining 6.2 lb a week
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