Weigh In record (no journal entry) for 18 January 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1208 kcal
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Fat: 77.32g | Prot: 85.29g | Carb: 43.61g.
Lunch: La Española Hamburguesa, Huevo Duro, Dole Lechuga Escarola. Dinner: Atún en Agua (Enlatado), Unimarc Media Palta. Snacks/Other: Lider Nueces Mariposas, Soprole Yogurt Protein + Trozos, Almendras. more...
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gaining 0.4 lb a week
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cromerorojas's weight history
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