Weigh In record (no journal entry) for 20 October 2013
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330.9 lb
Lost so far: 2.0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1122 kcal
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Fat: 37.20g | Prot: 39.41g | Carb: 156.22g.
Breakfast: Bauducco Torrada Multi Grãos, Gatorade Limão. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro, Arroz Branco. Dinner: Perdigão Mortadela Bolognella, Pão Francês. Snacks/Other: Água de Coco, Perdigão Mortadela Bolognella, Pão Francês, Água de Coco, Gatorade Limão. more...
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3688 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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