Butterfly Effect 2020's Journal, 18 January 2021

180.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.63g | Prot: 52.80g | Carb: 100.45g.   Breakfast: Bananas , Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Pure Leaf Unsweetened Black Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Toll House Edible Cookie Dough, Toll House Chocolate Chip Cookie, Jif Creamy Peanut Butter. more...

2430 kcal

Activities & Exercise: Elliptical - 4 minutes, Circuit Training - 40 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...