Weigh In record (no journal entry) for 18 January 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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891 kcal
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Fat: 41.89g | Prot: 64.00g | Carb: 69.76g.
Breakfast: Dolce Gusto Café Au Lait, Pão de Forma, Queijo Mozzarella, Ovo Mal Cozido. Lunch: Panquecas Simples, Peito de Frango. Snacks/Other: Jucurutu Biscoito Manteiga do Sertão, Dolce Gusto Cortado Expresso Macchiato. more...
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losing 0.9 lb a week
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