Weigh In record (no journal entry) for 20 October 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1531 kcal
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Fat: 27.12g | Prot: 148.41g | Carb: 174.94g.
Breakfast: Conad Latte Parzialmente Scremato, Fette Biscottate, Nestlé Fitness Cereali Integrali. Lunch: Mela, Lonza di Maiale (Filetto,solo Parte Magra), Piselli (Sgocciolati, in Scatola), Rio Mare Tonno al Naturale, Penne, Pomodori Ciliegini. Dinner: Cachi, Mela, Cicoria, Carne di Coniglio. Snacks/Other: Simmenthal Carne Bovina in Gelatina, Scotti Gallette di Riso. more...
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1715 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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10608939's weight history
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