Weigh In record (no journal entry) for 18 January 2021
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199.7 lb
Lost so far: 3.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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847 kcal
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Fat: 38.62g | Prot: 30.00g | Carb: 99.57g.
Breakfast: Banane, Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Innocent Orangensaft, Coppenrath & Wiese Weizenbrötchen. Lunch: Kaffee mit Milch. Dinner: Wiener Würstchen, Weißkohleintopf. Snacks/Other: Ingwertee. more...
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losing 0.8 lb a week
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