Minus10's Journal, 20 October 2013

178.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1796 kcal

Fat: 98.07g | Prot: 118.20g | Carb: 117.26g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Chicken Soup, Extra Firm Silken Tofu, Baked or Broiled Mackerel. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ann's House of Nuts Healthy Energy Blend. more...

2370 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...