Weigh In record (no journal entry) for 18 January 2021
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1564 kcal
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Fat: 75.75g | Prot: 80.88g | Carb: 125.33g.
Breakfast: Egg (Whole). Lunch: Date, Couscous (Cooked) , PnP Chickpeas, Cheddar Cheese. Dinner: Potato Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Oreo Oreo Original , Cheddar Cheese, Sliced Ham, Bakers Salticrax. more...
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losing 1.5 lb a week
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