Weigh In record (no journal entry) for 18 January 2021
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211.0 lb
Lost so far: 15.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1132 kcal
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Fat: 44.59g | Prot: 47.54g | Carb: 136.25g.
Breakfast: Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral, Chá (Infusão). Lunch: Lasanha de Berinjela, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Fugini Molho de Tomate, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Duchen Kidlat. more...
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losing 0.4 lb a week
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jessica enzo's weight history
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