Weigh In record (no journal entry) for 18 January 2021
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168.6 lb
Lost so far: 15.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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465 kcal
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Fat: 11.22g | Prot: 53.71g | Carb: 36.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Which Wich Tomato, Tilapia (Fish) . Dinner: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee-Mate Original Powder Creamer, Apples , Strawberries . more...
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steady weight
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