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slkwhitis
Journal
12 Mar 09
slkwhitis's Journal, 12 March 2009
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Weigh In record (no journal entry) for 12 March 2009
140.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2009:
497 kcal
Fat: 14.89g | Prot: 37.09g | Carb: 55.61g.
Breakfast:
low fat peanut butter.
Lunch:
turkey chili.
Dinner:
turkey chili.
more...
3273 kcal
Activities & Exercise:
painting - 1 hour, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 1 hour and 52 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.4 lb a week
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