Weigh In record (no journal entry) for 18 January 2021
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1107 kcal
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Fat: 28.70g | Prot: 76.12g | Carb: 137.91g.
Breakfast: Brasfrut Polpa de Mamão, Qualy Qualy Light, Pão de Forma, Café com Açúcar, Café com Leite e Açúcar. Lunch: Jiló, Rúcula, Alface de Folha Verde, Catalonia, Salad Creations Tomate, Pepino (com Casca), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Light, Polenghi Queijo Frescal Ultrafiltrado Light, Danubio Queijo Frescal Ultrafiltrado Light, Pullman Pão de Forma. Snacks/Other: Maçãs Red Delicious. more...
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losing 4.6 lb a week
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