Weigh In record (no journal entry) for 10 January 2011
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1508 kcal
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Fat: 76.07g | Prot: 81.23g | Carb: 141.25g.
Breakfast: jungle energy crunch, milk. Lunch: Feta and Herb Low Fat, Crispbread Multigrain. Dinner: Light meat tuna, Fat Free Plain Yoghurt, cheddar, The Original Worcestershire Sauce, avocado. Snacks/Other: cheddar, Feta and Herb Low Fat, Crispbread Multigrain, monster low carb, milk. more...
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3212 kcal
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Activities & Exercise:
Cycling - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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