Weigh In record (no journal entry) for 18 January 2021
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1440 kcal
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Fat: 63.98g | Prot: 92.73g | Carb: 134.94g.
Breakfast: Member's Mark Honey, Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . Lunch: Gala Apples, Shaklee Vanilla Shake Mix. Dinner: Young Green Onions, Ole Oaxaca Cheese , Spinach , All Whites 100% Liquid Egg Whites, Mission Avocado, Cajun Chicken with Bell Pepper. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Cream Cheese Spread, Fit & Active Lightly Salted Rice Cakes, 100% Maple Syrup, Blueberries, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 2.6 lb a week
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