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Same as Friday
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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976 kcal
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Fat: 58.45g | Prot: 71.10g | Carb: 64.63g.
Breakfast: Cuties Mandarin Orange, Sonnys & Joe's Turkish Dip, Wawa Lowfat Cottage Cheese, Whole Milk. Dinner: Coleslaw , Hummus , Chicken Dark Meat (Stewing) . Snacks/Other: Ore-Ida Golden Fries, Eden Light Cheesecake, The Global Diet Caramel Cheesecake , Saladmate Nish Nosh, The Global Diet Caramel Cheesecake. more...
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steady weight
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