Weigh In record (no journal entry) for 18 January 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1361 kcal
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Fat: 68.34g | Prot: 106.08g | Carb: 50.06g.
Breakfast: Walmart Queijo Mussarela, Ovo, Café Expresso. Lunch: Tomates, Brócolis Cozido, Ervilhas (Congelado), Peito de Frango, Ovo Frito. Dinner: Sardinhas em Óleo (Enlatado), Ovo. Snacks/Other: Kopenhagen Brownie, Cachaça. more...
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gaining 0.7 lb a week
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