laustic's Journal, 18 January 2021

192.5 lb Lost so far: 5.9 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 80.99g | Prot: 98.64g | Carb: 185.34g.   Breakfast: Chocolate Elvis Shake. Lunch: Utz Restaurant Style Tortiyahs!, Chipotle Mexican Grill Chicken Salad. Dinner: Egg, Kodiak Cakes Dark Chocolate Flapjack. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Lindt Excellence Caramel with Sea Salt, Oreo Oreo Thins, Coca-Cola Coca-Cola Classic (12 oz). more...

142 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...