Weigh In record (no journal entry) for 18 January 2021
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1539 kcal
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Fat: 48.03g | Prot: 107.68g | Carb: 161.09g.
Breakfast: Radijs, AH Zuivelspread Light, LU Cracotte Volkoren. Lunch: Kipfilet, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Gemengde Sla, Delhaize Geraspte Wortelen. Dinner: Witlof, Kipfilet, Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes . Snacks/Other: Zespri Kiwi Gold, Pink Lady Appels, Quaker Havermout Reep Chocolade, AH Yoghurt Griekse Stijl 0%. more...
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steady weight
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