Weigh In record (no journal entry) for 18 January 2021
|
206.8 lb
Lost so far: 16.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
974 kcal
|
Fat: 44.51g | Prot: 63.49g | Carb: 82.67g.
Breakfast: Citric Jugo de Naranja, Bimbo Pan con Lino, Almendras, Castañas de Caju, CasanCrem CasanCrem Clásico, Paladini Jamón Crudo, Semillas de Lino. Lunch: La Serenísima Queso Reggianito, Chia, Semillas de Lino, Huevo, Lentejas Hervidas, Cebollas, Tomates, Morrón, Merluza. Snacks/Other: Cofler Block (38g). more...
|
|
2979 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Elliptical - 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eney73's weight history
|