Weigh In record (no journal entry) for 11 January 2011
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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765 kcal
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Fat: 34.03g | Prot: 54.93g | Carb: 65.33g.
Breakfast: baked chicken, frozen cherries, Lowfat Plain Yogurt, cheese sticks. Snacks/Other: apple. more...
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losing 0.4 lb a week
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