Weigh In record (no journal entry) for 11 January 2011
|
205.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
765 kcal
|
Fat: 34.03g | Prot: 54.93g | Carb: 65.33g.
Breakfast: baked chicken, frozen cherries, Lowfat Plain Yogurt, cheese sticks. Snacks/Other: apple. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorkyPeet's weight history
|