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pati.lima79
Journal
18 Jan 21
pati.lima79's Journal, 18 January 2021
pati.lima79's Profile
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Weigh In record (no journal entry) for 18 January 2021
244.3 lb
Lost so far:
13.7 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1309 kcal
Fat: 56.75g | Prot: 73.61g | Carb: 124.37g.
Breakfast:
Café com Leite Integral, Queijo Coalho, Cuscuz (Cozido), Ovo Mexido.
Lunch:
Filé de Frango Grelhado, Guacamole, Feijão Verde, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Pizza de Queijo.
Snacks/Other:
Amazoo Açaí + Banana.
more...
3281 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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