Weigh In record (no journal entry) for 19 October 2013
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253.0 lb
Lost so far: 55.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1942 kcal
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Fat: 132.75g | Prot: 161.47g | Carb: 12.95g.
Breakfast: Great Value Green Olives with Pimento, America's Choice Bacon Thick Sliced. Lunch: Borden Shredded Cheddar Cheese, Cream Cheese, Celery, Cucumber (Peeled), Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Chicken. Dinner: Deer Game Meat, Atkins Advantage Triple Chocolate Bar, Chicken. more...
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losing 3.5 lb a week
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