Weigh In record (no journal entry) for 18 January 2021
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121.5 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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722 kcal
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Fat: 31.92g | Prot: 49.56g | Carb: 58.98g.
Breakfast: Omelet, Soprole Yogurt Protein +, Quaker Granola Avena, Miel y Almendras. Lunch: Pechuga de Pollo a la Plancha, Minuto Verde Choclo Grano, Tomates, Lechuga, Unimarc Media Palta. more...
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losing 2.0 lb a week
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nico_gumera's weight history
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