Weigh In record (no journal entry) for 18 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1827 kcal
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Fat: 46.49g | Prot: 197.87g | Carb: 147.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Pomodoro Cuore di Bue, Esselunga Olio Extravergine di Oliva, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Esselunga Uova, Orogel Spinaci. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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