Weigh In record (no journal entry) for 19 October 2013
|
114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
916 kcal
|
Fat: 28.81g | Prot: 72.55g | Carb: 131.70g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Philadelphia Fat Free Cream Cheese. Snacks/Other: Wonka Spree Candy Chewy. more...
|
|
1614 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|