Weigh In record (no journal entry) for 19 October 2013
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1661 kcal
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Fat: 120.29g | Prot: 96.37g | Carb: 41.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Atkins Endulge Caramel Nut Chew Bar, Bacon, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Veggies ranch dip, Boiled Egg, Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese. more...
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losing 5.3 lb a week
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