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Have to watch the salt I think.
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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375 kcal
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Fat: 12.86g | Prot: 13.91g | Carb: 50.16g.
Breakfast: Ajinomoto Beef Oriental with Onion (Gyu Don), White Rice, Oatmeal. more...
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gaining 7.7 lb a week
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