Weigh In record (no journal entry) for 19 October 2013
|
104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1569 kcal
|
Fat: 56.83g | Prot: 80.26g | Carb: 191.57g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Welch's Fat Free Fruit Snacks (Mixed Fruit). Lunch: Atlantic Salmon (Farmed) , Florida's Natural Ruby Red Grapefruit Juice. Dinner: Applebee's Onion Soup with Reduced Fat Cheese, Applebee's Roasted Garlic Sirloin. Snacks/Other: Grapefruit (Pink and Red) , Baked Apple Unsweetened, M&M's Peanut M&M's (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|