Weigh In record (no journal entry) for 19 October 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2013:
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2860 kcal
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Fat: 120.21g | Prot: 172.63g | Carb: 199.63g.
Breakfast: Chicken Out Rotisserie 1/4 White Chicken with Skin, Doughnut, America's Choice Bacon Thick Sliced, IHOP Scrambled Egg, Gatorade G2 Perform 02 - Grape, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate, Mr. Goodcents Italian Sub on Wheat Bread (Half). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Samuel Adams Light Beer, Lindemans Framboise (Raspberry Beer), Corona Corona Light, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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