Weigh In record (no journal entry) for 18 January 2021
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126.5 lb
Lost so far: 20.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1284 kcal
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Fat: 28.73g | Prot: 110.17g | Carb: 140.80g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Iso Whey Zero, Banana. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Bennet Pomodori Piccadilly, Barilla Spaghetti Integrale. Dinner: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Finocchio, Ondina Merluzzo . Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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losing 0.4 lb a week
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~serena~'s weight history
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