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AmandaF1987
Journal
19 Oct 13
AmandaF1987's Journal, 19 October 2013
AmandaF1987's Profile
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Weigh In record (no journal entry) for 19 October 2013
134.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
553 kcal
Fat: 24.17g | Prot: 25.03g | Carb: 57.26g.
Breakfast:
Mealtyme 100% Whole Wheat Bread, Parkay Margarine.
Dinner:
Mozzarella Cheese (Part Skim Milk), Tomatoes, Onions, Green Peppers, Egg.
Snacks/Other:
Quaker Crispy Minis Crunchy Dill.
more...
1547 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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