Weigh In record (no journal entry) for 18 January 2021
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1196 kcal
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Fat: 44.11g | Prot: 109.10g | Carb: 92.54g.
Breakfast: Dulano Delikatess Kochhinterschinken, Bresso Kirschtomaten & Chili, Кофе с Молоком, Жареное Яйцо, Grafschafter Vollkorn Toast. Lunch: Карри с Курицей, Рис Вареный. Dinner: Тунец в Воде (Консервы), Dulano Delikatess Lachsschinken, Thomy Reines Sonnenblumenöl, Netto Mix Blattsalat, Лук, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Leicht und Fit Mozzarella Light. Snacks/Other: Груша, Dulano Delikatess Kochhinterschinken. more...
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gaining 0.4 lb a week
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