Weigh In record (no journal entry) for 18 January 2021
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1181 kcal
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Fat: 28.31g | Prot: 95.19g | Carb: 141.68g.
Breakfast: Galletas de Avena (con Pasas), Manzana Golden, Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Huevo Cocido, Zanahoria Cocida, Judías Verdes. Dinner: Hacendado Yogur de Proteinas, Président Crema de Queso Semi Curado, DIA Picos de Pan, Hacendado Tortitas de Maíz, Monells Pechuga de Pavo Braseado. more...
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losing 4.6 lb a week
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