Weigh In record (no journal entry) for 18 January 2021
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1235 kcal
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Fat: 47.14g | Prot: 76.55g | Carb: 134.36g.
Breakfast: Mandorle, Nutella Nutella, Tè Verde, Sojasun Yogurt di Soia Bianco, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Cicoria, Olio Extra Vergine di Oliva, Lenticchie. Dinner: Cicoria, Pane di Grano Duro (Apporto Calorico Ridotto), Conad Fesa di Tacchino Arrosto , Olio Extra Vergine di Oliva. Snacks/Other: Nostromo Tonno al Naturale , Daily Bread Gallette Norvegesi Avena e Semi di Girasole. more...
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gaining 0.7 lb a week
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