Weigh In record (no journal entry) for 13 January 2021
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142.1 lb
Lost so far: 49.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1543 kcal
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Fat: 83.94g | Prot: 52.99g | Carb: 150.60g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Ülker Altınbaşak Light (Paket), Zeytin, Ünal Beyaz Peynir, Haşlanmış Yumurta, Talya Çörek Otu Yağı. Lunch: Elma, Zeytinyağlı Kabak. Dinner: Şekersiz Çay, Vişne Reçeli, Namet Macar Salam, Sucuklu Yumurta, Mantı. Snacks/Other: Eti Burçak Yulaflı , Eti Bumbo, Simbat Soslu Cips Fıstık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Talya Çörek Otu Yağı, Pekmez, Bal, Beypazarı Sade Maden Suyu. more...
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gaining 2.3 lb a week
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