Weigh In record (no journal entry) for 18 January 2021
|
145.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1027 kcal
|
Fat: 17.99g | Prot: 75.10g | Carb: 146.34g.
Breakfast: Koffie, Banaan, Crownfield Fijne Havervlokken, Kaneel. Lunch: Koffie, Milbona Skyr Vanille. Dinner: Mosterd, Lidl Rund Tartaartjes, Hutspot. Snacks/Other: Kue lapis. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|