Weigh In record (no journal entry) for 18 January 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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948 kcal
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Fat: 38.16g | Prot: 69.91g | Carb: 78.68g.
Lunch: Etli Nohut, Yeşil Mercimek Çorbası. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Mis Yarım Yağlı Süt. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Herbalife Pro-Boost. more...
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gaining 0.6 lb a week
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elf-_-cnr's weight history
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